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Top 5 Tips to Help You Stay Out of The Doctor’s Office This Winter

If you’re looking for the best way to save money on health insurance, your answer is simple – just stay healthy! Being in the best shape that you can be in is your sure-fire way to avoid the doctor’s office this winter – as long as you don’t experience an accident! And let’s not forget, the COVID-19 pandemic is still here, and it’s crucial to stay clean, safe, and healthy during the winter months to minimize your risk for catching the virus.

Wash Your Hands

This should go without saying, but washing your hands regularly with warm water and antibacterial soap is one of the most important preventative measures you can take year-round, not just during the winter months. When you wash your hands, be sure to do so under warm running water for at least twenty seconds. Do this before eating, after eating, and after using the bathroom or touching a high-risk surface like a doorknob, light switch, computer mouse, credit card terminal, ATM, etc.

Take A Look at Your Diet

You are what you eat! After all, the winter months are all about gathering with family and friends over a nice plate of holiday staples. However, remember that if you’re going to be treating yourself to your favorite foods and desserts for the next couple of months, watch your diet elsewhere to ensure that your body is still receiving the proper nutrition it needs to perform. Take a look at your diet every week. Be sure that you’re giving your body the fuel it needs to fend off viruses and bacteria day after day.

Dress Appropriately

If you should venture out of your house during the winter months, be sure to dress appropriately. That means dress in layers, wear gloves to keep your fingers warm, and of course, wear shoes or boots with enough grip to keep you upright and steady on those pesky ice patches. Dressing appropriately will not only ensure that you don’t catch a chill, but it’ll also ensure that you don’t accidentally slip, fall, and suffer an injury!

Get Enough Sleep

They don’t call the winter the hibernation season for nothing! Our bodies crave sleep – not just to soothe our minds, but to restore and revitalize our muscles as well. makes a lot of great recommendations such as stretching, meditating, and limiting device usage as you approach your bedtime. In fact, they explain that “the light from these devices can also suppress your natural production of melatonin. As much as possible, try to disconnect for 30 minutes or more before going to bed.”

Sleep is critical for our bodies, and it’s essential that you get enough sleep every night. During the spring, summer, or fall, it might be harder to get the 7 to 9 hours of recommended sleep every night, so use the wintertime to catch up.


The CDC outlines the immediate and long-term benefits of health on their site. In addition to improving blood pressure and helping achieve a healthy weight, exercise can help reduce the risk of some types of cancer and diabetes, as well as strengthen your bones and muscles. Research has demonstrated that regular physical activity can also boost the good kind of cholesterol and reduce triglycerides. Additionally, exercise improves brain function in children and decreases certain feelings of anxiety in adults. The numerous benefits of exercise can help keep you out of the doctor’s office and reduce your insurance claims, so get moving!

Looking for More Healthy Tips? Connect with an expert healthcare agent at eSource Health.

Expert Advice on Health Plans

Follow these tips to ensure that you remain strong, fit, and healthy all winter long. For more recommendations like these and expert advice on health insurance plans that fit your needs, schedule a call with one of our experts at eSource Health. We’re happy to help!
Keywords: Winter, Healthy, Insurance, Diet, COVID-19.


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